Glutathione Foods: How to Boost Your Glutathione Levels Naturally

By now you know that glutathione offers countless health benefits. But is it helpful to consume more foods that contain glutathione? The simple answer is NO: It's better to focus on foods that provide the nutrients the body needs to increase its own natural production of glutathione. Consuming foods rich in glutathione like strawberries and watermelon doesn't help increase glutathione levels, as the glutathione is almost totally broken down in the digestive process.

The Real Secret to Getting Healthy

There is so much information about nutrition on the Internet today, it's easily accessible, and everyone can weigh in. There seems to be so many different theories and special diets floating around it can be hard to distinguish fact from fiction. With more research available than ever before, why are we still so confused?

The majority of the problem stems from the fact that most people don't understand the basics of food and the human body. We are told to eat this rather than that, but don't often know why. If we break this information down into smaller parts we will better be able to understand it, just like the body breaks our food down into smaller building blocks. One of those blocks is glutathione. Encouraging our body to create more of this antioxidant is a very simple way to foster good health. But before telling you what to do, let's break it down.

Glutathione: the Friendly Tripeptide

Glutathione or GSH is an antioxidant; an essential component in our cells. Found at the cellular level of all animals it's comprised of amino acids fixed together by peptide bonds. Antioxidants are necessary damage control agents within our cells that act as gatekeepers. Simply put, an antioxidant is a super soldier than latches on to free radicals, heavy metals and other things that harm and stress our cells. When our body is not able to produce enough of these antioxidants we quickly fall out of balance; the effects are felt as cancer, disease, and accelerated aging.

Glutathione is a particularly powerful antioxidant created within the human body. Dr. Mark Hyman refers to it as the "mother of all antioxidants." While glutathione is available in living foods, it does not survive the heating process. This includes not only the heat of cooking, but also the acidic process of digestion. The best way to receive the benefits of glutathione is by encouraging the body to produce more of its own.

Glutathione Foods: Should You Consume More Foods that Contain Glutathione?

Glutathione foods include fresh fruit particularly strawberries and watermelonStrawberries and Watermelon
contain high levels of Glutathione.
BUT, just like other glutathione
foods they are NOT effective
in raising glutathione levels.

Consuming foods with glutathione will not increase the amount of glutathione in your body directly by much. Although some studies indicate consuming glutathione might decrease the risk of mouth cancer (Dietary glutathione intake and the risk of mouth and pharyngeal cancer. Flagg EW et al. Am J Epid. 1994. 139(5), 453-465).

How Do I Get More Glutathione?

Many common vegetables and spices have been found to stimulate the production of glutathione. Foods with plentiful amounts of sulfur encourage the production of glutathione by nature of their stickiness. Because sulfur is sticky, harmful toxins and heavy metals will become attached to it and exit the body. This stickiness is also responsible for pairing cysteine molecules together to form cystine. Cysteine is a very unstable molecule but is one of the three building blocks in glutathione, the one that is hardest to acquire. Cysteine has very powerful regenerative effects on the body, and this is one of the reasons glutathione is so important.

  • Eat Your Cruciferous Veggies

    Cruciferous vegetables are the ones that have that distinctive smell when you cook them such as, broccoli, kale, cabbage, cauliflower, etc. That hallmark smell is the reason those vegetables are so good for you; it's full of that nutritive sulfur. Highly aromatic bulbs like onions and garlic aid in glutathione production for the same reason. Do a Google search for "sulfur rich foods" to see what else you can pick up at your grocer.

  • Don't Forget Flavor

    That homemade chai latte might be healthier than you thought. Cinnamon, turmeric and cardamom will boost your glutathione due to their sulfur content. Parsley and black cumin will as well.

  • Mix up a Smoothie with Bioactive Whey Protein

    The best way to get glutathione from dairy is to opt for a bioactive whey protein that has not been denatured. This is a great way to boost glutathione particularly because it's an excellent source of cysteine.

  • Get Moving and Quench Your Thirst

    Whether its dancing, jogging or yoga, that thing you do to keep your body in shape boosts glutathione production. So if you're not moving yet, here's one more reason to start. Of course working up a sweat removes water from your body and makes you thirsty. Staying hydrated is quintessential to the production of glutathione, so make sure to drink lots of water. Boost your hydration a bit and replace some of those lost electrolytes by adding unprocessed salt to your diet.

  • Don't Be Fooled by Supplements

    There are glutathione supplements available on the market. Many consumers are led to believe that this will boost the amount of GSH in their body. However, as we've mentioned previously, the glutathione would be destroyed as the stomach digests it, so this is probably not the best use of your money. In lieu of that, vitamins and minerals such as b12, b6, folate, fish oil and selenium are good for overall health and aid in the body's production of glutathione.

Glutathione is proof of why it's important to be an educated consumer and understand the why behind what we do for health. We all know we should eat our vegetables, exercise, and drink pure water. It's easy to think of these golden rules as mere helpful anecdotes. Once the body's internal process has been explored it's much harder to ignore that these are not shoulds, but musts, on the path towards living a healthful life. Health becomes easier to achieve as we learn what is essential for our bodies; when we understand how we work from the inside out. Just as glutathione supports us one cell at a time.


Foods that Increase Glutathione Levels Naturally in the Body

In a world where you are constantly being advised that it is necessary to maintain a healthy diet and a good exercise regimen, it shouldn't be surprising that a certain key element your body needs may be missing. It is called Glutathione and is referred to as a molecule, one that seems to be in short supply in many human beings. There is nothing ordinary about this molecule, in fact, some medical observers have referred to Glutathione as one of the most important tools in your body's defense. There are many things you can do to help maintain a fit lifestyle; however, without an adequate supply of Glutathione in your system issues relating to heart disease, dementia, cancer and Alzheimer's will continue to plague you. The key to treating any disease is knowledge and the ability to correct your shortfalls through medical or healthy adjustments to the foods you consume. The good news is that there are certain foods, which will give your body the ability to increase the level of Glutathione that it needs naturally. Rather than leave your immune system open to unwanted issues that may have been avoided, here are some of the foods that you should include in your diet to help you balance the scales.

The Natural Order

One of the first reactions when it comes to satisfying a health need is to purchase a health supplement. While this will work in many situations, it is good to know that your need to accomplish those goals can be achieved naturally. There are several vegetables that have considerably higher levels of glutathione in them, which means that all you need to do is to adjust your diet to include them. Asparagus is known to offer a variety of health benefits, but in addition to offering a decent amount of glutathione it also shares the stage with selenium and beta-carotene. You may not turn into the popular cartoon character Popeye if you consume large amounts of spinach, but there is no shortage of glutathione, vitamins and calcium in this leafy vegetable. Okra is said to be an acquired taste, unless you live in the south, then it may simply be a valuable staple. Add that to the rich glutathione content that has been associated with fighting harmful bacteria and Okra becomes an instant winner. Whether you melt your favorite cheese over it or simply steam it, Broccoli is another of those green vegetables that should be added to a diet looking forward to including glutathione naturally.

Glutathione Foods: Fruitful Encounters

Many people believe that a day without fruit is a day wasted and as interesting as that may sound; there is no reason to suggest that increasing your glutathione naturally cannot be achieved through an array of colorful fruits. You may require a few more to hit the same mark as some of the leafy alternatives, but strawberries are certainly worth it. Get ready to grab the first watermelon of the season for your glutathione goals and be sure to stick with it throughout the season. This cooling fruit contains a reasonable amount of glutathione, but it also has properties that have been associated with an increased sex drive, and it is equally important for individuals suffering with diabetes. Sweet and succulent papaya has many health benefits of the fruit conscious; glutathione capability is just one of them. Consider the fiber, vitamins such as A and C and the notorious option for fighting against lung cancer and Papaya is already a winner. If you are in search of high glutathione levels than you must include avocado in your diet, however, be ready to receive other outstanding nutrients such as potassium, iron, and many of the major vitamins with every bite.

Don't Forget Your Salad

Fresh Salad is another glutathione supporting food group

It is interesting to note that a great meal may be considered as unfinished if it is not accompanied by a salad. Those salads may not be the same from one dinner table to the other, but there are certain ingredients that should never be excluded to produce the perfect salad. One of the ingredients to top that list will be tomatoes and whether you include it because of its succulent texture, its ability to help you increase your glutathione levels or the beta-carotene; the tomato belongs in your salad. If you are looking for a high content of glutathione increasing capabilities, the cucumber is not the way to go, but when it comes to the salad, there are very few ingredients that will complete it like the cucumber. Low in calories, high in vitamin K and the benefits against colon cancer makes this a valuable addition to any salad. Carrots are also considered as a popular addition to your dinner table. You already know about the valuable GSH content, not to mention the good things it can do for your eyesight. When you add fiber, B vitamins and potassium, this is a menu item that should be on every grocery list.

Healthy Breakfast: it's a Great Start to Your Day

It has often been pointed out that breakfast is the most important meal of the day. If your schedule does not allow for a good meal at lunch or dinner, this statement may very well apply to you. Traditionally, eggs are excellent choices for a great start; however, if your goal is to increase your glutathione naturally, then you should consider consuming those products from a farm that offer them minus the pasteurization. If you are uncomfortable with the choice of raw, then add some cantaloupe to your breakfast. This fruit performs extremely well in the area of glutathione production and does very little to saddle you with unwanted calories. The cantaloupe also provides an excellent source of vitamin C, which works with your immune system. Another option for your addition to a nutritious glutathione increased breakfast is oranges or grapefruits. Both fruits are considerable additions to your glutathione levels and as far as citrus is concerned, there is nothing better to help fight off unwanted colds. Grapefruits are great as a source of fiber and oranges are known for their ability to fight cholesterol.

The Right Kind Of Snack

If you are serious about increasing your glutathione levels, then everything you choose to eat should include this important ingredient. That does not mean that you have to start consuming liver as one of your meat choices. Nobody expects you to learn the right way to cook with Organic Turmeric either, regardless of the fact that it enhances your glutathione metabolism. On the other hand, there are many snacks that should be replaced with smarter choices that will certainly help you cross the finish line. Leave the potato chips behind and consider a peach or mango instead, after all the nutritional values of these two fruits are much better for you anyway. If you are unable to get past the salty snack craving, maybe a handful of walnuts with its GSH content will do the trick. There are many other snacks with GSH content that will be much healthier for you such as apples, grapes, bananas and in the end, you will be increasing your glutathione without even trying. When the dust settles, your health is the most important thing to consider. If glutathione can help improve that through the foods you eat, why not follow that path.

Foods High in Glutathione Content

Every human being shares some common elements like oxygen and food to survive. Another vital element that helps the body function properly is Glutathione. It is an amazing compound that is made naturally inside the human body; alternately you could even consume it through your diet. It serves as body’s most important antioxidant and primary detoxifier. It is also the only antioxidant that could recycle itself. Hence an adequate supply of Glutathione is vital for maintaining good health.

So-called "Glutathione Foods" are those having higher quantities of Sulfur like cabbage, broccoli, cauliflower, and radishes. Glutathione foods have some amazing properties that help to prevent free radical damage to the cells. Unfortunately, over a period of time the body’s ability to produce glutathione declines. This naturally happens, as you get older however, the reduction in glutathione levels can also be caused by stress, environmental toxins and/or infections related to some form of physical injury.

If you are on medications or if you are in an environment which is high in pollution levels, then you shall increase your intake of Glutathione. If you have Parkinson's disease or high levels of diabetes, Glutathione consumption will help your body to counter those effects. Professions like pilots are required to be at higher altitudes thereby augmenting their chances of being exposed to radiation, which could potentially damage their cells. Higher levels of Glutathione could be of immense help in these situations.

Max Nutritionals Raise your Glutathione Levels Naturally.

What Foods will help to increase Your Glutathione Levels?

Even though you are constantly producing Glutathione in the body, certain environmental factors like air pollution and alcohol consumption might lead to a decrease in the Glutathione levels. Let us look at some of the ways you could enhance these levels:

• Tylenol, which is one of the most popular over the counter medication is known to be one of the key reasons Glutathione levels might decrease. If you take lots of Tylenol, stop and switch over to something else like ginger to manage your pain levels.

  • Clean up your diet. Try to stay away from food that has lots of pesticides, but instead eats organic food. Avoiding junk food could also help to avoid depletion of Glutathione.

  • Increase the intake of glutathione foods, i.e. ones that have a high glutathione content or foods which contain essential ingredients required for natural glutathione production within the body. One of the most popular choices is Asparagus.

  • Number two in the list of vegetables is Avocados. You could include them in salads, eat with some eggs in the breakfast or just slice them and eat them on their own.

  • You should also increase your intake of glutathione foods which help create more of the powerful antioxidant in the body. Great examples of that would be Sulfur containing foods like garlic, salads, and onions.

  • Walnuts and cruciferous vegetables are also referred to as powerful "Glutathione Foods" because they are believed to increase glutathione production by a substantial level.

  • Turmeric is known for its cancer-fighting and anti-inflammatory properties and works really well in the body to generate more Glutathione. Including them in curries could be a great way for turmeric intake.

  • Spinach and unprocessed meat are another set of great resources to spike up Glutathione levels naturally.

  • Increase intake of glutathione foods that are rich in Vitamin B6, as this vitamin is known to be a booster for Glutathione levels.

  • Besides the above-mentioned natural ways, there are also pills available that could boost the levels of Glutathione in the human body. You would want to check with your doctor before picking up any medication just to make sure it works properly on your system without any adverse side effects.

Fresh Foods that Contain or Promote Glutathione Production

A diet that consists of fresh, whole foods is always the best way to maintain and improve health. Natural organic meats are filled with vital amino acids, which generate protein and Glutathione. Add certain fresh fruits and vegetables, especially cruciferous vegetables such as cabbage, Kale, Brussels sprouts and cauliflower to create a Glutathione-friendly environment that will help to boost your Glutathione levels. All 20 of the amino acids in the human body work in combination to perform their assigned tasks including the three that combine to form Glutathione. Glutathione has been scientifically shown to be the most significant and effective of all the amino acids.


Some foods contain glutathione and others provide the nutrients the body needs to increase natural glutathione production within the body. More people are becoming interested in glutathione foods because they are seeking to raise their glutathione levels naturally. Focus on foods that are rich in sulfur or better still take Max International's glutathione enhancing supplements.