Learn How Antioxidants Help Keep the Body Healthy

Antioxidant-rich foods will strengthen your immune system helping it fight free radicals and maintain good health. Selecting a healthy diet rich in antioxidants helps the body function at its peak, promote good health, and increase longevity. Glutathione is a "master antioxidant" that is produced within your body.

 

What are Antioxidants and how they help keep the body healthy

What are Antioxidants and What Do They Do?

In order to understand the benefits of antioxidants, you must first know what they are and how they work. They are compounds, also known as "free radical scavengers", because they aid in preventing damage from free radicals.

How Do Antioxidants Work?

Antioxidants are contained in many different foods. They help to keep cells healthy by removing waste. This waste or compound is also known as a free radical. Sometimes free radicals occur during metabolism, and other times our immune system creates them to fight bacteria and viruses. In addition, they can be caused by things you are exposed to such as herbicides, pollution, and cigarette smoke.

Free radicals attach themselves to normal cells in the body and eventually damage them. There is a way to reduce the incidence of free radicals. One is a change in lifestyle. For example, stopping smoking or not overeating are two ways of controlling them.

However, this does not completely stop the production of free radicals. Even though your body has natural defenses to decrease the effect of free radicals, you can help by eating foods rich in antioxidants. As food is digested, antioxidants are released. They travel into cells via the bloodstream.

Max N-Fuze provides Advanced Cellular Defense against free radicals
BUY cheap MaxN-Fuze save 33% compared with the retail price

SAVE approx. 33%
off Retail Price with
Loyalty Program

What are Vitamins That Contain Antioxidants?

There are three main antioxidant vitamins.

  1. Beta-carotene is one that is contained in plant pigments and converts to Vitamin A in the body. It is often considered a form of the vitamin and promotes immunity, vision, and overall health.

  2. Vitamin C or ascorbic acid is another that is often taken as supplement. Studies are still being conducted on this vitamin that is often touted for preventing colds. There is no evidence that is does so, but it may lessen the duration of a cold. It has been proven to prevent the disease, scurvy.

  3. Vitamin E is often taken as a supplement, but it is naturally contained in many foods. This vitamin helps your eyes and skin to stay healthy. It also boosts immunity. Stored in the liver until it is needed, Vitamin E can only be absorbed using fat from your diet.

What Foods Contain Antioxidants?

Beta-carotene is found in many fruits and vegetables. Asparagus, broccoli, carrots, and corn are a few of the vegetables containing beta-carotene. Some of the fruits containing this antioxidant are peaches, apricots, pink grapefruit, and tangerines.

Vitamin C is contained in a variety of fruits and vegetables as well. Sweet potatoes, Brussels sprouts, kale, and cauliflower are some of the vegetables containing Vitamin C. Strawberries, kiwi, cantaloupe, berries, and oranges are good fruit sources of Vitamin C.

Vitamin E is found in foods such as nuts, pumpkin, avocado, spinach, and sunflower seeds. There are other antioxidants such as zinc and selenium that offer health benefits. Zinc is found in red meat, seafood, dairy products, and poultry. Foods containing selenium include tuna, grain products, and beef.

What are the Benefits of Eating Food Rich in Antioxidants?

Boosting the immune system is one of the benefits of eating food that is rich in antioxidants. Foods that contain Vitamins A, C, and E suppress free radicals. This is beneficial for stopping different types of cancer and can help to strengthen the immune system of people with HIV.

In addition to improving your overall health, studies have shown that antioxidants can offer protection against several different diseases such as Alzheimer's, cardiovascular disease, and macular degeneration.

Although many supplements are sold containing these antioxidants, obtaining them naturally through a healthy diet has been shown to be more beneficial. The body does produce antioxidants naturally (i.e. the "master antioxidant" glutathione) to decrease the effects of free radicals, but the benefits are increased with the help of antioxidants from a healthy diet. As your body ages, it does not produce as many natural antioxidants.

Maintaining a high level of antioxidants may help to slow down aging. There are some studies showing that they may be helpful for reversing the loss of memory or preventing it, particularly antioxidants in foods rich in Vitamins C and E. Combining certain antioxidant-foods has also shown advantages.

One example is antioxidants found in spinach, strawberries, and blueberries. When combined, they aid in protecting the nervous system. They restrict an enzyme that is present in neurological disorders such as schizophrenia, depression, and autism.

Coffee and tea drinkers can benefit from the antioxidants in their morning beverage. There have been some studies showing that tea and coffee contain polyphenol antioxidants that stop the oxidation of fats. Polyphenols are micronutrients found in foods. The oxidation of fats can cause extensive inflammation as well as increasing the chance for diabetes and heart disease.

Can Antioxidants Help You to Live a Longer More Active Life?

Free radicals can cause damage to your DNA. This damage can cause healthy cells to operate differently. They may begin to reproduce out of control, and tumors can form. The tumors can be cancerous. Some studies have shown when you eat plenty of vegetables and fruits, you may have a lowered risk of certain cancers.

When you consume foods that have shown to reduce the incidence of certain diseases, as well as slowing the aging process, this improves the chance that you will feel better because you are healthier. The healthier you are, the more active you can be, and this can help you to live longer.

Many times a disease is contracted because the immune system is weak. Among other beneficial aspects, antioxidants help to boost the immune system. Your immune system is essential to fighting off disease and illness to help keep you healthy.

What are Antioxidants?

The importance of a healthy diet is about more than a great body. While eating well and exercising does help you maintain a healthy weight, your diet affects your health. What you put into your body provides you with energy. It affects your immune system. It affects your cognitive function. If you're not putting the correct foods into your body, you're causing problems you might not see. The food you eat is the fuel your body requires to work well, and eating the wrong food can have a devastating effect on your overall health.

You've heard the term, but do you know what it means? Antioxidants are chemicals found in certain foods. They fight the effects of aging and certain types of disease, which is what you might prefer as you age. A process called oxidation occurs naturally in your body as you age. The term used to describe the oxidation process is free radicals, which is another term you might recognize from ads promoting anti-aging products.

Reduce the Damage caused by Free Radicals with a Healthy Diet Rich in Antioxidants

The problem with oxidation is breathing causes it. You can't stop oxidation from occurring because you need to breathe to live. To help you better understand what free radicals do in your body, it's important to note they aren't all damaging. They are useful in fighting germs that cause the common cold and other illnesses. Certain situations, however, cause free radicals to produce too quickly, and that is when they begin to cause problems in your body. For example, you know second-hand smoke is dangerous, but did you know it's because it introduces too many free radicals into your body? Aging is the other situation that causes too much oxidation in your body.

Antioxidants, however, are used to fight oxidation. Your body naturally creates its own antioxidants, but they become fewer and less common as you age. It's why the aging process is commonly related to the onset of illness and disease. Antioxidants are most commonly found in certain plants, and that means you can introduce them to your body by eating a diet that's rich in antioxidants.

What to Look for in Your Food

One of the best ways to fight free radicals and the problems they cause is to eat a healthy diet rich in antioxidants. Specific plants provide what you need, which is why you must know which foods are right for you. Your body requires plenty of the following to help you fight free radicals and live a healthier life, such as Vitamin E, Vitamin C, Beta Carotene, Lycopene, and Lutein.

Foods to Eat for Healthy Diet Rich in Antioxidants to Boost Your Immune System

Fruits and vegetables are the best foods to consume if you want to eat a healthy diet rich in antioxidants. To be sure you're eating enough antioxidant-rich food, be sure you're including at least one of the following in every meal you consume.

  • Tangerines, oranges, strawberries, kiwi, broccoli, and sweet peppers are great sources of Vitamin C.
  • Eggplant, berries, and grapes help you get the recommended amount of anthocyanin.
  • Broccoli, kale, corn, and spinach are an excellent source of lutein.
  • Carrots, sweet potatoes, red peppers, pumpkin, mangoes, cantaloupe, and apricots provide ample beta-carotene.
  • Tomatoes and watermelon provide lycopene.
  • Vitamin E is found in peanut butter, avocado, seeds, nuts, and wheat germ.

Fight Free Racicals with Antioxidant-Rich Diet

By including numerous antioxidant-rich foods in your diet, you benefit your body in more ways than one. The most important benefit is the increased immune system function your body experiences as you eat better meals. Your immune system becomes stronger, which allows it to better fight off infection and illness. You'll become less prone to the common cold and other health issues. This also decreases your risk of developing more serious diseases and illnesses as you age.

Another excellent benefit shows up where you can see it. Your skin looks much better when you eat a diet rich in antioxidants. You're less prone to age spots, dark spots, and wrinkles. Your skin glows, and you look younger. It's one of the best benefits because it's one you can see.

You lose weight when you eat a healthy diet filled with fruits and vegetables. To maximize the benefits of a healthy diet on your body, be sure you're living a physically active lifestyle. Try to spend at least 20 minutes per day being physically active for the best results. You cannot out-exercise a poor diet, but you can eat well and exercise for the best results.

Boost Immune System with Antioxidant-Rich Diet

By eating well and taking care of your body, you can reduce your risk of heart problems, eye problems, and even memory problems. You give yourself a chance to live a longer and healthier life. This type of life is higher quality, which means you get to enjoy more of it as you age. Antioxidant-rich foods are not only good; they're good for your health now and later.

You can still enjoy the foods you love the most even if they're not on the list of antioxidant-rich foods. The key is to enjoy other items in moderation. Try not to deprive yourself. You are more likely to succeed eating a healthy diet and living a healthy lifestyle if you use the 80/20 rule. Make sure 80 percent of your food is healthy, and enjoy your favorites the other 20 percent.

https://www.sciencenewsforstudents.org/article/explainer-what-are-antioxidants

https://www.news-medical.net/health/What-are-Antioxidants.aspx

https://medlineplus.gov/antioxidants.html

http://news.psu.edu/story/141171/2008/08/18/research/probing-question-how-do-antioxidants-work

http://www.wellwisdom.com/what-are-antioxidants/

https://greatist.com/health/what-are-antioxidants

https://www.self.com/story/the-most-important-healthy-eating-lessons-ive-learned

http://www.brighterdayfoods.com/promog/FeaturedArticle.asp?id=500&StoreID=AD4DB884427948DBA7A06D81F925991B