Glutathione can help to Slow the Aging Process
Tales of the "Fountain of Youth" have been spoken about for thousands of years by various explorers, historians and world travellers. Supposedly, the powers of the water in this mythical spring would restore youth to anyone who drank or bathed in it. What Ponce de Leon, Herodotus and Alexander the Great didn't realize was that the Fountain of Youth was already inside of their bodies in the form of a powerful antioxidant. Now, this detoxifying agent isn't a magical cure for restoring youth immediately, but it does have the ability to slow down the aging process and that is something to get excited about.
The Healing Power of Glutathione
One of the main causes of illness, infections and aging in your body is due to the build up of toxins. Fortunately, your body produces what some call a super-antioxidant that is known as glutathione. This tripeptide originates in your liver and helps this important organ function. Your liver is the main filtering system in your body. It screens out harmful toxins and helps keep your system healthy. Your liver must be functioning at optimal levels to ensure that your body is detoxified. If your liver isn't functioning at optimal levels, glutathione production is hindered, and the threat of higher toxin levels is present. Keeping your glutathione production at optimal levels ensures a few vital functions:
Keeps your mitochondria in tip top shape. These "cellular power plants" supply most of the chemical energy required to keep eukaryotic cells in your body functioning correctly.
Maintains a way to neutralize and dispel toxins and heavy metals from your system.
Helps fend off inflammation, heart disease, cancerous growths, dementia, general neurological decline and problems created by other diseases that plague the human body.
Optimizes and maintains the immune system while protecting your DNA from being damaged.
Is known to combat mechanisms in the body that are responsible for the aging process. In fact, glutathione assists in keeping the energy level in your body higher for a longer period of time.
Glutathione Production in the Body
While glutathione is found in your body, there is a small problem - your body loses the ability to produce glutathione as you age. Unfortunately, this starts to occur directly after your teenage years when you hit your 20s. The decline in production occurs at about a rate of 10% every 10 years. At that rate, when you hit the age of 60, the amount of glutathione that your body produces will be about half the amount that it used to make 40 years earlier. With this loss in production levels, you'll soon find that your energy levels have dropped, and you may be more susceptible to acquiring common colds or viruses. Also, many professionals in the area of health and nutrition now believe that lower glutathione production is the culprit for the onset of inflammatory conditions, Alzheimer's, Parkinson's, coronary challenges and DNA damage.
Here's Some Good News
Fortunately, you have taken steps to educate yourself, and you are now armed with information about how powerful glutathione is in keeping you healthy. There are ways that you can ensure that your body is working in a cohesive manner to trigger optimum glutathione production. Only relying on one or two areas to keep you healthy will not work.
Stress reduction, a healthy diet and a smart exercise program in conjunction with glutathione boosting nutritional supplements will keep your health at peak levels.
Stress is a major reason that many individuals become ill. In fact, chronic stress can actually deplete glutathione. Reducing stress aids in helping you relax and can be achieved by meditation, deep breathing, listening to music, massage and reaching out to friends. Exercise also plays a huge role in how healthy you are. Swimming, walking or playing your favorite sport will help trigger glutathione production. If you haven't worked out in a while, be sure to start slow and work into a routine. You don't want to injure your body or cause any other problems by over exerting yourself.
Enjoying a diet of foods that stimulate and support glutathione production is another way that you can ensure good health. Cabbage, kale, cauliflower, watercress, parsley, avocados, onions and garlic are just a few of these top foods. Many of these choices can be paired with proteins for a delicious breakfast, lunch or dinner.
A final step that you can take to combat the loss of glutathione production is by beginning a supplementation program. For years, the only way to increase glutathione in the body was by hooking up to an IV drip. You can imagine how cumbersome and unrealistic this method would be. Another problem was that oral forms were not formulated correctly, and the body would just break down about 90% of the supplement that would hinder any positive results. Fortunately, health professionals continued to work on a formula that would work in oral form until they achieved success. Through their diligence and perseverance they created a pill form that you can now take to achieve positive results. The formula is known as RiboCeine, and it's being taken by like-minded individuals who want to cut short the aging process.
One segment of the population that's gaining benefits from taking glutathione enhancing supplements is the baby boomer generation. Many of these smart individuals are incorporating supplementation into their lifestyles and discovering great benefits.
Are you ready to feel better, boost your energy levels and slow down the aging process? You can do it right now and you won't have to go searching for an imaginary "Fountain of Youth."